My career began in the corporate world. Externally I was successful in my career, but internally I was struggling with imposter syndrome, self-criticism, and a relentless drive for perfection. When I discovered that high sensitivity is a known, researched trait that exists in 20% of the population, it was a pivotal moment for me. It reframed my view of sensitivity as a strength and guided me towards my true calling in psychotherapy.

Now, I blend this personal insight with a trauma-informed, attachment-focused approach to help others overcome low self-esteem, people-pleasing, and the complex impacts of trauma. I focus with my clients on building confidence and resilience, quieting anxiety, and embracing one's authentic self. I do so by using a dynamic method rooted in neurobiology and the autonomic nervous system.

My practice is a sanctuary for those feeling 'too much' or 'not enough,' a place where deep understanding meets transformative growth.