My approach

My approach to therapy is founded on the premise that we all have the ability to heal ourselves. I believe that pain and trauma can be healed in relationships, and that healing comes from a deep understanding of how our individual selves and relationships with others work.

I integrate a blend of different approaches depending on the individual client and their needs, including internal family systems therapy and somatic therapy.

Internal Family Systems

IFS is a psychotherapeutic model that views the human psyche as made up of multiple sub-personalities or "parts". I work with clients to help them understand and heal their inner conflicts by accessing their core self and transforming self-limiting parts.

IFS teaches us to see ourselves as part of a larger system—our internal family—and it helps us identify where we have been hurt in our past relationships so that we can heal those wounds and move forward with our lives.

Somatic Therapy

Somatic therapy recognizes the interconnectedness of our physical, emotional, and mental experiences. I use body-based practices and techniques to help clients release physical and emotional tension, increase their self-awareness, and facilitate their healing process.

I use this approach because it is widely known that emotions and experiences are stored in our physical bodies and can impact our overall wellbeing

Integrative Therapy

In addition to IFS and Somatic Therapy, I use a range of psychotherapeutic approaches in my work with clients, including psychodynamic therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, compassionate inquiry, narrative therapy, emotion-focused therapy, and dialectical behaviour therapy

I also place ample focus on the unique relationship between client and therapist; and ensure it emphasizes honesty, trust, and empathy between both parties.

Let's get to know each other

My therapy practice is virtually located in Toronto, and I can provide therapy to anyone in Ontario.

Schedule a call

Click the button below to book your free consultation

Send email

Click the button below to send me an email